Month: January 2018

Today I just wanted to brag about this product from Rocky Mountain Oils. AVA Shield Hard Surface Cleaner. It smells amazing! I have used it on my floors and countertops, and it doesn’t leave an oily or sticky residue. It uses RMO’s Immune Strength blend which contains essential oils known for their ability to clean and purify surfaces. It’s a great way to replace common household products with a natural alternative.

Everyday stress and anxiety can lead to physical effects, including migraines and muscle tension in your neck, shoulders. Staying healthy while living with stress and anxiety requires a daily commitment.  Exercising, eating healthy, and mediation can help manage the symptoms of stress and anxiety, and a little help with essential oils can ease the aches and pains that come with it.

I like to use Sports Pro Essential Oil Blend, it has a strong, minty aroma with spicy menthol-like undertones. This oil blend combines Wintergreen, Peppermint, Nutmeg, Clove Bud, Thyme, Black Pepper, Oregano, Marjoram, and Helichrysum gymnocephalum essential oils.

• Peppermint contains menthol with anti-inflammatory properties to help reduce the inflammation and swelling in your joints.
• Marjoram is an analgesic and anti-inflammatory used to treat injuries like bruises, sprains, and muscle stiffness. This oil also works for remove anxiety and relax the body.
• Wintergreen Oil is used in commercial pain relievers as an anti-inflammatory and is well known for its ability to heal muscle and bone related problems.
• Clove Oil is good for much more than baking. Clove oil is highly regarded in the medical community for its ability to reduce and prevent inflammation, including inflammation caused by arthritis.

Sports Pro Essential Oil Blend is part of the Rocky Mountain Oils Relief collection. Dilute in a carrier oil and massage into targeted muscles after a workout. Diffuse Sports Pro during meditation to stimulate deeper breathing.

Caution: Some of the oils in Sports Pro Essential Oil Blend are hot when applied to the skin. Mix with carrier oil before applying.

Sore Muscle rub

• 3 drops Sports Pro
• 2 drops Pain Ease
• 2 tablespoons FCO

Massage into affected areas. Pay special attention to targeted areas.

Sports Pro Muscle Soak

• 20-25 drops Sports Pro
• 1 cup Epsom Salt

Mix epsom salt and essential oil drops. Add mixture to the bath.

There are many recipes out there for making your hand soap. I like to make my own, so I can modify it according to the family needs and tastes. Lemon for the kitchen, Lavender for my bathroom, and an antibacterial like Thieves Oil or Tea Tree for the boys.

What you need:

• Empty foaming soap dispenser (I recycle from Dawn and Dial)
• 2 tbsp. Castile Soap
• 1 tsp. Fractionated Coconut Oil
• 10 drops essential oil

I’ve been looking for an essential oil blend to diffuse when the family is all together to make my home feel welcoming and stress free. This is the one!

Sweet Oasis Essential Oil Blend presents a bright, invigorating aroma followed by a comforting warmth. Sweet Oasis features a refreshing mix of Copaiba, Cedarwood, Lime, Lavender, and Balsam of Peru.

Sweet Oasis is part of the Rocky Mountain Oils Mood Collection. Diffuse or apply topically for a peaceful aroma that both calms the heart and invigorates the soul. Let go of emotional pain and invite serenity into your life

Each of Rocky Mountain Oils’ premium essential oil blends is composed of a unique blend of essential oil elements.

Sweet Oasis: Copiaba, Cedarwood, Lime, Lavender, Balsam of Peru

Ditch the dryer sheets and get soft, fresh-smelling clothes with these 100% natural, reusable wool dryer balls.

If you have decided to remove as may toxic chemicals from your home as possible, here is a great place to start.

Dryer sheets are coated with a layer of chemicals that make laundry softer and eliminate static. Those chemicals are designed to adhere to the fabric for an extended period of time, which are slowly released onto our skin and into the air.  Most of commercially available cleaning solutions contain chemicals that are known to contain carcinogens and neurotoxins. They also contribute to asthma by irritating the respiratory tract, and cause headaches, rashes, and other allergic reactions.

Mountain Air Dryer Ball Blend

25 drops each, Tea Tree, Lemon grass, and Peppermint essential oil.

15 drops Rosemary essential oil

10 drops Eucalyptus essential oil