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Stuffy nose in the office? Feeling under the weather?  The combination of Thyme and Eucalyptus inspires deep, rejuvenating breathing while Lime helps inspire a positive mood.

Step 1

Mix 4 drops Lime, 2 drops Eucalyptus globulus and 2 drops Thyme.  Add to a diffuser or apply to personal aromatherapy inhaler.

Step 2

Breathe slowly, deeply and with purpose.

I’m not sure what it is, but every time the weather changes dramatically here in Colorado I get a headache. It was 18 degrees yesterday and 51 degrees today. Quite the warm up! So this morning I had a screaming headache. Since it was the first thing in the morning I couldn’t take any pain relievers……it upsets my stomach. So, I grabbed my roller bottle of  Rocky Mountain Oils “Migraine Support”

I add about 10-20 drops of this blend into a roll on bottle with Witch Hazel , and dab it onto my temples and behind my ears. It really does soothe the throbbing. You can also use a carrier oil like jojoba, or almond oil in your roller bottle.

Lets talk about Thieves Oil today. This is another good combination of essential oils to uses during the cold and flu seasons.  Thieves Oil is a combination of Clove, Lemon, Cinnamon, Eucalyptus, and Rosemary essential oils. If you don’t have a collections of essential oils yet, you can purchase Thieves Oil already mixed at natural food stores, or online.

Recipe for Thieves Oil:

• 40 drops Clove
• 35 drops Lemon
• 20 drops Cinnamon
• 15 drops Eucalyptus
• 10 drops Rosemary

Store this blend in a dark bottle, in a cool place out of the sun. You can use Thieves Oil every day.  You can diffuse the oil, use it topically, and clean household items with it.

This blend purifies the air in your home, eliminates odors, acts aromatically to support your lungs and sinuses. Diffuse 15-20 drops of Thieves Oil for 15 minutes three or four times a day in an essential oil diffuser. As you breathe the oil you will strengthen your lungs, sinuses, and entire respiratory system.

Make an easy all-purpose spray out of Thieves Oil and water in a spray bottle to clean and disinfect just about everything.

This flu season is bad people! So, I wanted my first blog on this site to be about a wonderful essential oil blend I recently discovered. Aura Cacia’s Medieval Mix.  It’s a combination of  Sweet Orange Oil, Lavender Oil, Lemon Oil, Red Thyme Oil, Tea Tree Oil, Eucalyptus Oil and, Rosemary Oil. I have used this blend for the last month and so far, no flu or colds.  Combine 18 drops with 1 ounce water in a spray bottle or room mister to purify and keep germs away. I carry a small spray bottle of the mix in my purse with me to use on grocery carts, door handles, and any other surface you might use Clorox or Lysol.

I found this essential oil mister at Sprouts, but it can also be found on Amazon. It is awesome! Now Foods Essential Oil Diffuser

Warning: This product does contain Lavender. Some people are very allergic to this common essential oil. Please be sure you not allergic to any of its ingredients before use.